Stuffed squash blossoms are one of the indispensable delicacies of Turkish, Greek, and Cypriot cuisines. Stuffed squash blossoms; although it varies depending on the region, it is usually made from squash blossoms picked in July, early in the morning in the Aegean and Mediterranean areas. The reason why the flowers are picked in the morning is that they need to be picked before it’s too hot in the afternoon, so they don’t dry out. In addition, squash blossoms are also very good for health because they contain vitamins B1 and C, potassium, phosphorus, zinc, starch, and protein minerals.
Squash Blossoms strengthens immunity thanks to the vitamin C contained in it. When consumed regularly; It supports colds, eye and heart health, bone structure, and digestive system.
This vegetable, which is rich in fiber, is also very good for stomach health. It increases fertility and sexual potency.