In addition to being rich in minerals, the amount of protein is as much as meat. Piyaz Salad is one of the most important foods that work the digestive system. It is the most ideal food for bowel cleansing because it contains insoluble fibers. It also promotes the reproduction of beneficial bacteria in the intestine.
2 cups of dried navy bean
3 tbsp chopped parsley
1 tbsp salt
1 tbsp sugar
FOR THE SAUCE
1/2 cup of olive oil
2 tbsp vinegar
Lemon to taste
Put the beans in a large pot the night before and fill it with water until half full.
The next day, add the salt and sugar then cook on low heat until beans are al dente. Drain the water and let the beans cool.
Add the beans to a bowl then add the julienne onions, chopped parsley, and diced tomatoes.
Then add the sauce.
Tip: If you like Tahini, you may add 1/2 cup of Tahini and Piyaz will be your daily salad!